Proper nutrition is an important part of taking care of your looks and health, and many products contain ingredients that help prevent premature aging, protect the origin of many diseases and make the skin smooth and wrinkle free. We present you the 10 best products with anti-age effect.
Blueberries and other berries are known for their anti-age effect. Rich in vitamin C which is good for circulation and which gives the body the necessary minerals. The ingredients in blueberries protect the body from oxidative stress and the emergence of diseases associated with memory and motor functions.
The best source of vitamin C are citrus fruit, particularly orange and kiwi. Their ingredients help in the production of collagen in the skin and neutralize the impact of free radicals in the body.
For healthy skin hydration is extremely important, and besides water watermelon enables food rich with water. Diet rich with commodities like watermelon, cucumber, apple, melon and celery helps prevent wrinkles and keeps skin smooth and shiny.
It is rich in vitamin E which helps prevent wrinkles and is good for shiny hair and shiny and smooth skin. Mono saturated fatty acids that help reduce cholesterol levels, except in avocados are found in nuts and olives.
Vegetables like tomatoes and carrots and phytonutrients contain antioxidants that protect the skin from the influence of free radicals and beta carotene and lycopene that protects against the negative influence of the sun.
Helpful omega-3 fatty acids contribute to good health, help maintain normal cholesterol levels and protect against heart diseases. Omega 3 fatty acids protect the skin from sun burns, and effects that are seen with decreased production of collagen. Located in flax seeds and flax oil.
7. Chicken Meat
Chicken meat is rich in zinc and selenium, minerals stimulate collagen production and protect against the impact of free radicals. Dermatological studies show that the more wrinkles appear on womens skin the less protein she brings in the body. Proteins enable production of collagen, it is advisable to eat chicken, fish, egg white, tofu and cheese.
Green leafy vegetables like spinach contain carotenoids that improve the digestive system and folic acid which helps in the production of new cells.
Cabbage and beets and broccoli are natural products for detoxification. They reduce the amount of toxins that accumulate in the bloodstream and body.
Yoghurt is rich in minerals, calcium, potassium, protein and B vitamins. Bacteria and probiotics found in yogurt stabilize the immune system and the work of the guts.
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