There are many different reasons that a person may develop joint pain. Arthritis is quite common in a lot of people and it can affect different areas of the body. Most people experience arthritis in their hands and feet, but some people have pain in other joints as well such as the knees, shoulders, and even neck.
When dealing with joint pain many people take a prescription medication that has been prescribed by their doctor or turn to over the counter pain medications that help reduce inflammation. However, what most people do not know is that there are several foods that you can eat in order to help you alleviate your joint pain.
Here are 7 foods that you can add to your diet in order to help you get rid of any type of joint pain you may be experiencing.
- Green Tea
Green tea contains an antioxidant called epigallocatechin, which is not found in regular black tea. This antioxidant helps stop the production of several inflammatory chemicals found in the body, including those that may cause arthritis.
- Olive Oil
Olive oil cannot only help you get rid of joint pain, but it is also great for your brain and your heart as well. Olive oil is rich in omega 3s and oleic acid, both which can reduce inflammation.
Fish is high in omega 3 fats, which can reduce the amount of inflammation in the body. Salmon is a great source of this oil, but other fish can be eaten as well. When consuming fish it is important to consider mercury levels and limit your portions to once or twice a week.
If you are not a fan of fish, but still want the benefits of healthy omega 3s, try adding some soybeans to your diet. Both tofu and edamame are great sources of this heart healthy fat. In addition, soy is high in protein and in fiber and low in fat making this an all around good for you food.
Peppers are high in antioxidants and low in starch. You can consume any type of pepper to add some flavor to your food. Hot peppers have capsaicin in them which is a chemical that is often used in topical creams for the reduction of inflammation and joint pain.
There is a reason that your mom always told you to eat your broccoli. Rich in vitamin C and vitamin K, broccoli also has sulforaphane. This compound has been found to help slow osteoarthritis progression. In addition, broccoli is full of calcium, which helps strengthen bones.
An excellent source of protein and fiber, beans should be added to your regular diet as they will improve the overall health of your muscles. Stronger muscles mean a lower risk of joint pain as your muscles are what protect your joints from injury.
Eating a well-balanced diet can do a lot for relieving any ailment that you may have including joint pain.