Smoking is a bad habit that is part of the smokers consciousness. It was even prescribed by the doctors in the past, because it was believed it will boost the patients stamina. People who are addicted to this bad habit, simply cannot get rid of it.
Quitting is very hard thing to be done. In order to get rid of the cigarettes you will need a lot of support and good plan to actually teach your brain that you dont need them anymore. If you quit smoking, you will experience the following things:
Your heart rate and blood pressure will be normalized. You will notice that the sensations in your hands and legs are enhanced. The organism is capable to cleanse itself from the nicotine, which stimulates your desire for cigarettes. You should try and be consistent.
You inhale carbon monoxide while smoking and this substance ties with your blood cells.
This disables the bond between the oxygen and your cells which results with severe cardiovascular ailments.
You could reduce the level of carbon monoxide by 50% if you dont smoke for 8 hours. The oxygen levels will be normalized and you will decrease the possibility of heart attack.
The smokers have reduced sense of smell and taste.
But if the person doesnt smoke a single cigarette in 48 hours, its senses will be back because the nerve endings will re-grow and revitalize. The excessive spice amounts will not be necessary because the smokers use them in order to enhance the taste of the food.
In addition, there will be no more nicotine in the body. In this period the person will desire more cigarettes because the nicotine is the ingredient that causes addiction. Be stubborn and dont light up another cigarettes. It will only get better and better.
The respiratory system will be normalized and the person will start to breathe easier. Within 72 hours the lungs begin with the revitalization process and breathing deeper will be much easier than before.
The cilia in the lungs will mend and normalize the function. This will contribute to less chances of heart attack, kidney failure and cardiovascular ailments.
Coughing is reduced depending on how long and how much the person has been smoking.
The lungs are able to cleanse themselves, rejecting the nicotine and other toxins. The body is capable to mend itself if some hard toxins arent consumed continually.
This will allow you to be more active and implement different cardio exercises.
3 to 9 Months
The skin will be glower and vital once again. This is because of the improved blood circulation, making the skin softer. Improper circulation makes the skin pale, dry and crumbly. The skin will be much more elastic because it creates more collagen, which will postpone the wrinkles for later.
1 to 5 Years
The possibility of heart diseases is reduced by 50%. The signs that the body expresses if the person is a smoker will be gone after 1-5 years of quitting this habit.
Yellow fingers and teeth will be gone thanks to the blood circulation in the gums. The risk of cancers will be reduced by 50%, including lung cancer, as the most common one, as well as kidney, mouth, bladder cancer etc.
10 to 15 Years
The desires for cigarette will be gone for good and you will be very happy that you put the tobacco aside. After 15 years of quitting the cigarettes the risk of a heart ailment or cancer will be the same as non-smokers risk. All the health risk that tobacco brings will be gone and you will have better and healthier lifestyle.
Be persistent and you will succeed. Good luck!